Articles Library

 

Common Cold – Ginseng – Natural Protection Against Catching a Cold

Worried about catching a cold or the flu because everyone around you is sick? You know you just don’t have time to be sick, but spring is here, and that means the cold and flu season isn’t over yet. What can you do to protect yourself?   Click here to read more …

Breast Cancer Survivors-Can Diet Influence the risk of getting Breast Cancer?

For years, researchers have studied the role of diet in breast cancer. By comparing different countries, researchers found strong links between high fat diets and breast cancer risk. The disease is rare where the diets are very low in fat and where rice and other plant products are dietary staples. Click here to read more …

Healthy Immunity – Fight Your Child’s Colds Naturally

Viruses are flying all around us in the winter and spring, affecting all of us, but especially children. Find out how to protect children  naturally from colds and all winter miseries  by reading this article.  Click here to read more …

Appetite Control – Healthy Lifestyle Ingredient

Do you crave certain foods? Are you always hungry between meals? Does your energy fluctuate depending on the foods you eat? Are you gaining weight? More than 60% of Canadians have insulin resistance, a root cause of obesity, heart disease, high cholesterol and diabetes.  Click here to read more …

Optimal Health Seekers – Detoxification is Your Most Important Step Towards Optimal Health

Do you know what detox really means?  You will learn about detoxification and the foods you can avoid or increase in order to support the process by reading this article. Click here to read more …

Optimal Health Seekers – Toxicity is Your Biggest Health Threat

Do you know why  toxicity is the biggest threat to your health and how you can easily start dertoxifying on your own? You will learn about all this and more by reading this article.  Click here to read more …

Healthy Immunity – Fight Your Child’s Colds Naturally

Viruses are flying all around us in the winter and spring, affecting all of us, but especially children. Find out how to protect children  naturally from colds and all winter miseries  by reading this article.  Click here to read more …

Breast Cancer Survivors-Naturopathic Therapies to consider in Your Recovery

Breast cancer is one of the most important health issues a woman may have to face in her lifetime. Although the condition is more prevalent in the later years of life, younger women cannot afford to ignore it.Click here to read more …

 Optimal Health Seekers – Detoxification is Your Most Important Step Towards Optimal Health

Do you know what detox really means?  You will learn about detoxification and the foods you can avoid or increase in order to support the process by reading this article. Click here to read more …

Optimal Health Seekers – Toxicity is Your Biggest Health Threat

Do you know why  toxicity is the biggest threat to your health and how you can easily start dertoxifying on your own? You will learn about all this and more by reading this article.  Click here to read more …

 

Survivors’ Secret Tip – Discover 4 Powerful Benefits For Using Your New Found Natural Health Skills

Do you know to put positive pressure on your self to reach more of your health goals? This is something different and fun, once you see the result, you’ll want to do it all the time: I put pressure on myself for accountability!Click here to read more …

Optimal Brain Functioning – Good Natural Nutrition For the Healthy Child

The first five years of a child’s life are some of the most important, especially for the brain. Do you know which nutrients are needed for success, energy and enthusiasm in school? You will find out all this and more strategies to give your child his/her best chance for academic success by reading this article.Click here to read more …

 Cancer Survivors – Nutrition is One Therapy that can’t be ignored

Cancer survivors:  Do you know why nutrition is important in your recovery? In this article you can find out how nutrition can help your natural cancer recovery.  Click here to read more …

Vitality-Youth Indicators-Feel Younger & Healthier this year!

Do you know the most important nutrients and must-do therapy for slowing down the aging process?  You will learn about the most important thing you should do to slow down aging and 8 necessary nutrients when reading this article. Click here to read more …

PAD – Intermittent Claudication – Natural Options

Intermittent claudication (Latin: claudicatio intermittens) is a clinical diagnosis given for muscle pain (ache, cramp, numbness or sense of fatigue), classically calf muscle, which occurs during exercise and is relieved by a short period of rest.  The term claudication comes from the Latin for ‘to limp’. This is exactly what this condition forces someone to do: limp to a standstill.  People affected describe intermittent claudication as an aching or cramping pain, accompanied by tightness or fatigue in the leg muscles or buttocks.Click here to read more …

 

PMS–Hormonal Natural Options

 

Women make up 55% of the world’s population. This percentage is set to steadily increase over the next three decades. It is recognized that women with premenstrual disorders experience markedly compromised quality of life and ability to function in daily life. Click here to read more …

Cancer Survivors-Antioxidants are Cancer Fighters in Foods

Doctors and scientists together have been looking for anti-cancer strategies and therapies on a continuous basis.  It is now known that cancer is not a localized phenomenon but a systemic disease symbolized by and reflected in the numerous imbalances both in our society and in our individual biochemistry.  Although no food or food combination has yet been clinically proven to retard or prevent cancer in people, animal and test-tube research strongly suggests that many components have specific biological actions that may prove helpful. Click here to read more …

Cancer Survivors-Dysbiosis is Your Major Obstacle to Cure

 

Dysbiosis is an imbalance of intestinal micro flora, with a decrease in normal healthy flora and an increase in pathogenic micro flora. Dysbiosis can result from antibiotic therapy, gastrointestinal tract infections or diarrhoea, surgery involving the intestinal tract, starvation, general illness, stress or a poor diet. Click here to read more …

Survivors’ Optimal Health Tip – Survivors’ Longevity Natural Strategies

In spite of all adult diseases   (cancer, diabetes, high cholesterol, hypertention, etc.)  Occurring in younger and younger individuals nowadays advances in medicine promise extending life to even 150… Living in today’s society is the most demanding when compared to the past. We have to be able to cope with excess pollution, stress, while keeping up with increasing stress and speed of life. Click here to read more …

Optimal Health Seekers – Stomach trouble is often the beginning of Disease-4 Easy Strategies

Do you know how to ensure good digestion-the cornerstone of good health? In this article you will learn 4 easy-to- do home strategies for better stomach digestionClick here to read more …

 

Optimal Health Seekers-Fall is best time to Detoxify and Revitalize

Do you know why fall is the best season to revitalize and how you can easily start doing it on your own? You will after reading this article.Click here to read more …

Cancer survivors-Cancer prevention and Naturopathic Medicine

When we think of cancer prevention, we usually speak of therapies and procedures such as X rays, mammographies, biopsies, colonscopies, chemotherapy, etc. Although all these therapies and procedures are geared towards helping the cancer patient, the question still arises: Do they really help?Click here to read more …

Cancer survivors-Vegetarianism is The #1 Nutritional Strategy to Full Recovery

The # 1 nutritional strategy to ensure a continuous low toxicity in one’s body is vegetarianism. We all know nutrition plays a big role in our health, but how can we make the changes in our diet that will be most beneficial to our bodies? Some changes are easier to make than others, such as drinking less coffee and eating less red meat.  Click here to read more …

Cancer Survivors`Secret Tips-How to Switch to a Vegetarian Diet and why would you?

It has been established that in order to be healthy in this ” toxic soup” we live in, one must ” keep clean” by detoxifying on a regular basis, at least 2x/yr; in the spring and fall. Detoxification does not have to be an unpleasant experience and it does not have to be performed only while on a fast. Click here to read more …

September is Arthritis month

Arthritis could be a disease on  its own as well as  a symptom of other diseases. Learn about 5 easy to do strategies to reduce inflammation and 3 strategies to nourish the joint structures iswhen you read this article.Click here to read more …

 

Stroke survivors-Optimal Health Action Secrets-How to Start your Day on the “Right Foot”

Here’s what I do from 7:30 to 9 am, when I’m in prime time- not for the whole time, but for 60 minute at least;  no thinking, no excuse, just doing! Here’s science backing it up. Click here to read more …

Behavioral Problems-Allergies Link-Allergies can cause behavioral problems in kids and teens

Children are the pride and joy of their parents.  They are the future and hope of our society.  There is nothing more disturbing for parents than when their children become ill.  Fortunately, kids are very vibrant and  vital, so when it comes to a disease, they usually fight it much easier than adults would. Click here to read more …

Optimal Health Seekers-Immunity-The Infection Equation

Immunity cannot be understood properly without looking at  the infection equation.  In this article, you will learn about  immunity’s role   in the infection equation and how to easily solve  this equation.Click here to read more …

Cancer survivors-Detoxification = Recovery’s # 1 Step To Full Cancer Recovery

Allergens place the body in a constant fighting state;   by their own definition, allergens are foreign substances that the body rejects. When your body constantly wastes energy  fighting  these, its energy stores will be depleted when time to heal or detoxify arrives Click here to read more …

Flu Vaccine Controversy-To Flu Shot or Not to Flu Shot

Many natural health care practitioners challenge the efficacy of the acclaimed flu shot, while offering safe, natural and gentle alternatives for influenza prevention. Find out how the CDC puts together the flu shot and what all the buzz is about in this article. Click here to read more …

Cancer survivors-Be Aware of Enemy #1!

Do you know survivors’ enemy #1? And why something so sweet is so damaging to your recovery? As much as I love sweets , I have always felt strange when offering children and loved ones candies or chocolate bars..Click here to read more …

Cancer survivors-Nutritional Approach to Stress

Do you know how stress plays a role in your cancer recovery?  Learn about all this and the important nutrients that will help you cope better with stress towards your full recovery when you read this article. Click here to read more …

Emotional Balance-Important step in Cancer Recovery

The cancer diagnosis on its own, let alone the myriad of allopathic procedures and tests following one’s diagnosis, is enough to send one on a roller-coaster of emotional upheaval. One mistake cancer survivors make is ignoring the mental-emotional state that also needs balancing during the recovery stage.Click here to read more …

Ginseng-Natural Solution for Holiday Stress

Stress is as much a part of the winter holidays as Santa Claus. One way to help with the overwhelming feeling of stress during the holidays is the natural remedy Ginseng;  find out how and why Ginseng is such a great helper through these stressful times in this article. Click here to read more …

Survivors’ Health Secret Tip-Optimal Balance Action Secrrts-Apply some presssure to do more

Do you know to put positive pressure on your self to reach more of your health goals?  This is something different and fun, once you see the result, you’ll want to do it all the time: I put pressure on myself for accountability! Click here to read more …

Cancer survivors-Alternative Medicine:  Is it for you?

Allergens place the body in a constant fighting state;   by their own definition, allergens are foreign substances that the body rejects. When your body constantly wastes energy  fighting  these, its energy stores will be depleted when time to heal or detoxify arrives Click here to read more …

FluCancer Survivors-The most Important thing cancer survivors forget

The merely diagnosis of cancer is one of the scariest things one can experience, let alone the allopathic cancer treatments following diagnosis. One of the most important action cancer survivors should take is have a family meeting and discuss risk concerns with all their loved ones.  Click here to read more …

Healthy Holidays-Eating Healthy for the Holidays-7 Easy Strategies for Healthy Holidays

The holidays are often a challenging time for sticking to a healthy or weight-watching  eating plan. Discover that the holidays can still be enjoyed while maintaining a healthy diet through these 7 natural easy-to-do strategies;  you will also realize that  the holidays are more than just the food. Click here to read more …

New Year’s Resolution-Weight Loss-Sugar is your Invisible Enemy

Weight loss is a long process for most people;  start with getting more informed about sources and types of sugars. In this article you will learn about the different types of sugar and how they influence weight control. Click here to read more …

 

Breast Cancer survivors-A Healthy Lifestyle prevents Breast Cancer

October is breast cancer awareness month. Do you know there are controllable and non-controllable factors predisposing one to breast cancer?  In this article you will learn what you can do to decrease your risk of breast cancer. Click here to read more …

Feeding the Mind-3 Easy Self-Help Strategies

We all know healthy food consumption leads to a healthy body; the same is true for the brain: a healthy brain requires proper nutrition.  The brain has one of the most complex jobs in the body: it is the decision maker and the coordinator of all physiological functions and reactions in the whole body; no wonder it’s been called our central “computer”. It is all that and more, considering the emotional responsibility of the brain.  Click here to read more …

Stroke survivors-Naturopathic Medicine-Your Basis for recovery

Stroke is a singular event that involves all systems of the body, and also all people around the stroke survivor. Once out of the hospital, allopathic medicine doesn’t offer the stroke survivor many solutions on coping with the post- stroke effects, other than physiotherapy. Click here to read more …

Cancer survivors-Antioxidants-Recovery’s First Line of Defense

Do you know that antioxidants are your first line of defense in cancer recovery?  Where do they come from?  What form do they take?  How and Where can you get them?  The answers are all in this article, and more.  Click here to read more …

}