One of the main reasons why people are unhealthy is because they’ve developed unhealthy habits over the years. For example, poor sleep as a result of working late or checking messages on your smart phone right before bed is going to give you insufficient energy to start your day. Additionally, skipping breakfast when you’re on the run is another unhealthy habit because you start the day without enough fuel.
Overtime, the poor habits begin to impact negatively your immune and digestive systems first, followed by all the other ones. That’s how disease starts.
With the extra demands of our society, it is very easy to collect unhealthy habits. For most people, changing them can feel like climbing Mount Everest, but it’s less challenging with the right guide. Just like working out is easier with a personal trainer, a transformational health coach can help you take those steps and make the change to effortless health.
Coaches are knowledgeable advisors who provide ongoing support, accountability and guidance as you go through the change process.
As your Coach, I will listen carefully and help you to navigate the world of contradictory information to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body/personality type and discover the tools you need for a lifetime of balance.
As a client of my transformational coaching program, you will…
set and accomplish goals in a way that is empowering and exciting
work to achieve and maintain your ideal health
understand and learn how to listen to your body
increase your energy levels
feel great in your body
learn about new foods/ways of living and how you can easily incorporate them into your routine
discover the confidence to create the life you want
To help you decide if transformational coaching is right for you, I invite you to schedule a free initial consultation with me over the phone. During this session, we will discuss your goals and lifestyle to determine how I can best support you in creating the life of your dreams.
Click here to schedule your free initial consultation.